“Continue to keep the teachings as specified. Each kriya is whole unto itself, a excellent jewel that functions to build a flow. [Kriyas] are correctly made sets intended to create predictable and delicate impacts on the complete Self.” ~ Yogi Bhajan
Kundalini Yoga is a lot more than just workout to promote the body. This yoga moves strength! KY is all about having an energetic knowledge. It is vital to produce the teachings the right way to deliver predicted final results. How can we be pure vessels for the teachings if we mess around with the method? It is certain and verified. It ain’t referred to as a science for nothing at all!
To give you a bit of background, Kundalini Yoga lessons have a precise 6-component educating framework to abide by, as outlined down below.
- Tune in with the Adi Mantra
- Pranayam (breath get the job done) and/or acceptable warm-up
- The Kriya (the workout established)
- Peace
- Meditation
- Ending prayer and Prolonged Sat Naams
In this instructing composition is a essential piece involving the third place, the Kriya. The vital piece is not to omit or change the Kriya in any way other than period.
That suggests that we instruct the exact sequence of physical exercises in each and every established. We do not modify the purchase or include or subtract poses. Kundalini Yoga is a science to convey a unique result. Really don’t mess with what functions.
Yet another significant place to acknowledge is that we genuinely are honor-sure to manage the integrity and sacredness of the Kundalini Yoga Teachings, especially now that Yogi Bhajan has passed on. It is the legacy of each and every trainer to maintain the purity of the teachings.
The technique and approaches are verified to work. Interval. Why be so arrogant as to assume that you need to alter them? Can you do any greater than perfection? Yogi Bhajan tells us, “It is a 3-thousand-calendar year-old demonstrated path – it is really not going to end.” So stick with the system…because it operates. The only way you can reach Infinity is to give by yourself the ability to encounter the teachings as they were intended to be taught.
©Copyright 2010 Kundalini Yoga With Sharlene Starr. All Rights Reserved.
