Social Anxiety and the Four Temperaments

Social Anxiety and the Four Temperaments

My eyes have been opened at any time because I learnt about the “four temperaments”. The affect it had on me and my social anxiousness was incredibly visible.

People with SA are usually worried, even terrified, of what other people today imagine of them and are pretty sensitive to the responses and actions of others. On the other hand, on discovering about the four temperaments, we get a far better insight as to what is truly heading on in the other person’s head.

So, what are the “four temperaments”, you inquire? It is a idea of psychology which originated from the “4 humours” principle of 460-370 BC. In essence, there are four identity categories: Sanguine, Melancholy, Choleric, and Phlegmatic. Even though you will most probably find you have characteristics from all 4, most men and women will have substantially extra in a person or two of the categories.

In this article is a summary of the 4 groups, and how comprehension this could support you realise that what you interpret is not seriously what the other particular person may perhaps be contemplating:


The Sanguine is the extrovert, the talker, the optimist. They are the daily life of the party, the centre of attention, and really like to talk. They are also acknowledged on event to be forgetful and disorganised.

A person with social stress and anxiety may obtain this outgoing and carefree personality style daunting. Sanguine personalities can are likely to say things without having pondering them via very first. Usually, what they say was not supposed to be hurtful, and some persons could not have an understanding of how anyone could maybe have social stress and anxiety. They can also make pleasurable of issues that other people find embarrassing (but Sanguines genuinely will not see it that way). If they do blurt out anything offensive, just take it with a grain of salt as they likely did not genuinely necessarily mean it in the way you have interpreted.

On the other hand, Sanguines are the greatest sort of persons to have discussions with if you are actually not a great deal of a talker. They will take pleasure in a very good listener, and you will respect not owning to say considerably.


The Melancholy is the introvert, the thinker, the pessimist. They are analytical, perfectionists, and usually major people today. They can also acquire factors also individually and be about sensitive.

The Melancholy temperament will generally answer to matters negatively. If they shoot down anything you say, it may not be as personal as you believe. They can usually see the worst in matters and may possibly not even realise that they have offended you (becoming in this classification myself, I can undoubtedly vouch for that). Often this persona can get very exact and irritated when it comes to neatness and perfection. If this transpires, just smile knowingly when you realise this is pretty standard conduct of the Melancholy.

On the other hand, people with Melancholic qualities are also passionate, caring, and loving. They are rather open up minded, and lots of are inclined to empathise or go over deep subject areas.


The Choleric is the extrovert, the doer, the optimist. They are born leaders, strong willed, and go quickly to motion. They may perhaps also place pressure on others and appear bossy at times.

Cholerics can in some cases be the scariest people out there if you have social anxiousness. They will talk harshly, thrust their views, and tell you what to do. Even so, you should recognise that additional often than not, a Choleric is not seeking to offend you. It is just the way they are, and they are not likely to know that they have offended you and have previously moved on and overlooked about it when you dwell on it for weeks on end.

The Choleric/Sanguine can generally be the type to set many others down or make enjoyable of them, all the although smiling and creating a joke out of it all. Smile and go alongside with it since they are not striving to damage you and their terms are likely a great deal harsher than what they are actually imagining. Particular people of this persona type also believe that they are the finest, and perform hard to continue to be there.

If a Choleric compliments you at all, you know you genuinely should have performed a thing proper. Really feel very pleased about a Choleric acknowledging what fantastic you have carried out, because they definitely signify it.


The Phlegmatic is the introvert, the watcher, the pessimist. They are uncomplicated heading, generally peaceful, and choose to keep away from conflicts. Having said that, they can at periods be complicated to talk with and are pretty indecisive.

The Phlegmatic is most likely the very last human being that you will have conflicts with, but if you have social stress, even these types can seem to be daunting. Phlegmatics tend to cover their emotions and choose to listen alternatively than talk, so be very careful not to misinterpret this as meaning that they don’t want to be about you.

They are extremely forgiving people today and are pleasant to hang all-around with. I have often felt a large amount far more ease and comfort talking to an easy heading Phlegmatic (however, I am also a Phlegmatic, as a result we can never ever come to a decision on anything!).

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