- Headstand but make it appear glamorous! Jacqueline Fernandez’ defined midriff is really worth showing off and that is specifically what we are aiming for following having health and fitness motivation from her to nail Yoga’s Shirshasana
By Zarafshan Shiraz, Delhi
Current ON SEP 09, 2021 02:06 PM IST
Providing us critical inspiration to maintain a pretty flat tummy with nicely-designed muscular tissues, Bhoot Police actor Jacqueline Fernandez was viewed going her legs in biking movement although nailing a headstand by the poolside and that is all the boost we will need to get up, hit the grind and reinforce our stomach muscle tissue. If challenged into acing a headstand but building it search glamorous, Jacky would acquire fingers down with a outlined midriff which is worthy of demonstrating off and that is precisely what we are aiming for after using fitness drive from her to Shirshasana pose.
Using to her social media tackle, Jacqueline shared an advertorial online video that featured her donning a white crop major, teamed with a nude pink pair of tights and sneakers to complete her athleisure apparel. Accessorising her seem with a pair of silver hoop earrings, Jacqueline pulled again her tresses into a ponytail to continue to keep her hair off her confront during the rigorous training session.
Wearing a dab of nude pink lipstick, the actor opted for a dewy makeup glimpse as she knelt on a Yoga mat distribute on the floor in an open placing and stood totally inverted. Supporting her physique body weight on the crown of her head, Jacqueline nailed a headstand which is named Salamba Shirshasana or just Shirshasana in Yoga.
Benefits of headstand or Yoga’s Sirshasana
Yoga headstand is also termed Salamba Shirshasana or just Shirshasana which is great for stimulating and furnishing refreshed blood to various endocrine glands for strengthening the body’s general operation. It also strengthens one’s main together with growing upper body strength and stamina.
Headstand is not recommended through menstruation or in circumstances of substantial blood force, hiatal hernia, coronary heart palpitations or glaucoma. However nicknamed “king” of all the asanas, Yoga headstand is most frequently reported as the cause of an injury for this reason, should really be practised following getting a lot stability.